Tailored to you
Everyone is different. That’s why I don’t follow a fixed programme or set of steps. Instead, I tailor my approach to you, to what you’re experiencing and to what unfolds during each session.
We slow down, explore what’s going on within you and listen to the signals of your body and emotional world. My work brings together psychological insights, body awareness, intuition and energetic work. By making space for both understanding and felt experience, we can begin to recognise patterns, deepen your understanding of yourself and discover new possibilities.
Methods & Practices
Depending on what feels right for you and what emerges in the moment, I draw on a range of methods and practices. Sometimes the emphasis is more on the body and direct experience; at other times, on understanding and reflection. Often, these approaches complement one another.
✨ Talk Therapy
A space to explore what’s on your mind, put your experiences into words, discover what lies beneath them and explore new perspectives.
✨ Body Awareness & Breathwork
Slowing down, tuning in and learning to listen to the signals of your body through breathwork and body-oriented practices. I work in a trauma-sensitive way, with attention to what your body needs and what feels manageable for you. Polyvagal Theory is one of the sources of inspiration for my work.
✨ Meditation & Visualisation
Turning your attention inward, exploring your imagination, and connecting with what is alive within you and what inspires you. This may include energy work, systemic work, and ancestral work.
✨ Experiential & Body-Oriented Practices
Exploring what you feel, how you respond and what your body communicates through experience and movement. Depending on what feels appropriate, I may draw on:
✫ Haptonomy-inspired exercises
✫ Bioenergetics
✫ BML (Body & Mind Language)
✨ Understanding Protective Patterns & Relationship Dynamics
Exploring how your ways of thinking, feeling and responding have developed, how they help or limit you, and how they influence your relationship with yourself and your connections with others.
✫ Recognising attachment styles and recurring patterns in relationships
✫ Discovering how you protect yourself and what lies beneath those protective responses.
✫ Working with inner parts (IFS) to better understand the different sides of yourself and developing a strong, more compassionate relationship with yourself.
IFS (Internal Family Systems) forms an important foundation of my work. Depending on what feels helpful for you and what emerges in the moment, I also draw on insights and interventions from other therapeutic approaches:
✫ Schema Therapy – exploring recurring patterns and different sides of yourself, such as your vulnerable child, protective modes and Healthy Adult mode.
✫ ACT (Acceptance and Commitment Therapy) – learning to relate differently to difficult thoughts and feelings, while exploring what truly matters to you.
✫ Transactional Analysis (TA) – recognising recurring patterns within yourself and in your interactions with others. For example, asking yourself: What would I do if I didn’t have to respond from fear, but could act from what I truly want in this interaction?
I don’t use these approaches as fixed step-by-step methods, but as possible ways to deepen your understanding of what’s happening within you and create space for different ways of relating to yourself and others.
What can I support you with?
People come to me with a wide range of questions, challenges and experiences, including:
⇰ Physical tension and inner unrest
⇰ Anxiety and panic
⇰ Low mood and depressive feelings
⇰ Stress, burnout and overstimulation
⇰ Loss and grief
⇰ Life questions and existential themes
⇰ Low self-esteem or a negative self-image
⇰ Relationship difficulties and recurring patterns in relationships
⇰ Attachment-related concerns
⇰ High sensitivity
⇰ Difficulty recognising and expressing personal boundaries
✨ Space to move at your own pace
We work gently, with care and attention to what is present in the moment. Allowing space for what wants to be felt, understood and set in motion and transformation.
We follow your pace and explore together what is ready to unfold.