Breathing fully allows you to feel more alive. During breathwork, you focus on breathing deep into your belly while connecting your in- and exhalations. By looking closely, you’ll notice how your breath is a mirror; reflecting how you feel and what’s going on with you. Moreover, Breathing Consciously ignites various systems; Enhancing your physical and mental wellbeing.
For me breathwork deeply relaxes my body; Allows my mind to be focused and light; Calms down my emotions; Expands my consciousness; Inspires my creativity and Nourishes my spirit.