FEEL & HEAL

Discover the incredible power of your own breath. With breathwork, we create spaciousness and awareness in the body. This offers a great opening when we deeply desire to respond to ourselves, to others, or any challenge in life with more ease and grace!

Our breath reflects how we feel. And the way we feel is reflected in our breath.
If your breath is shallow, tight, or restless, it effects how we interact with yourself, with people, with life itself. If your breath is open and free, then so are you! Sparkling presence.

Taking time to relate to your feelings, opens healing and inspiration.

benefits:
Restoring health and happiness
Relieving stress and anxiety
Regulating emotional overwhelm
Relaxing the nervous system
Revitalising energy
Re-igniting Inner power
Receiving spiritual guidance
Reconnecting to your essence

ST☆R

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