One of our most natural instruments for health, happiness and vitality is our breath. Breathing with awareness explores more of you: Your own breath reflects what is going on with you. Breathing with consciousness clarifies you: Experiencing the free flow of your breath brings insight into who you are and what you want. Breathwork optimises your overall well-being.
For thousands of years people have been inspired by their breath to either relax or to stimulate their system. In my experience, Breath Awareness soothes my nervous system; Integrative Breathing supports my psychological growth; and Trance Breathing connects to my intuition.