One of the most natural instruments for health and vitality is your breath. Breathing with awareness explores more of you. Breathing with consciousness refines your live. Your own breath reflects what is going on with you. Experiencing the free flow of your breath, brings insight into who you are and what you want.
For thousands of years people have been inspired by their breath to either relax or to stimulate their system. Breathwork soothes your nervous system, and optimises your overall well-being.