let your breath set you free

One of the most natural instruments for health and vitality is your breath. Breathing with consciousness yields feeling alive. Plus your own breath reflects what is going on with you. Also, the Conscious Breathing experience brings insight into who you are and what you want.

For thousands of years people have been inspired by their breath to either relax or to stimulate their system. Breathwork soothes your nervous system, and optimises your overall well-being.

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