Awakening transformation through breath, body, and awareness.
Breath as a Key to Transformation
My own journey took a powerful turn when I became a certified Transformational Breath® Facilitator in 2017.
Since then, I’ve continued to deepen my understanding of the wisdom of breath and body. A lifelong exploration that keeps unfolding.
In my sessions, I bring together practical psychology, psychodynamic therapy, and body‑oriented modalities. This integration helps you develop deeper self‑understanding, gain clarity in your relational dynamics, release tension, restore balance, and welcome new energy to flow in your life.
Body and Mind in Harmony
For four years, I trained with Bambu – Consciousness & Guidance, where I learned to accompany people professionally in what I call the art of living.
My background includes training in:
☆ Internal Family Systems (IFS)
☆ Breathwork and systemic therapy
☆ Integrative therapy
☆ Character structures and body‑oriented psychotherapy
☆ Somatic therapy and shadow work
☆ Visualization and Lightwork
These modalities naturally weave together into a coherent, embodied practice. Connecting head, heart, and body.
Who I Work With
My work is for adults who wish to:
🌱 Find more calm, confidence, and emotional balance
🌱 Recover from stress, burnout, or overstimulation
🌱 Transform or heal recurring patterns and trauma
🌱Live more from heart, intuition, and authenticity
🌱 Trust their body as a source of wisdom
🌱 Gain insight into relationship dynamics – with self and others
Education & background
– MA in Art History (University, 4 years)
– Bambu – Consciousness & Guidance (4 years)
– Transformational Breath® Facilitator Training (2 years)
– Currently completing: HBO Psychosocial Therapist – Practical Psychology (4 years)
Inspired or mentored by
Breathwork: Kasper van der Meulen, Patrick McKeown, Stuart Sandeman, Judith Kravitz, Dan Brulé, Giten Tonkov, Jim Morningstar, and others
Therapy & psychology: John Welwood, Matt Licata, Gabor Maté,Gabor Maté, Eline Brinkhof, Joan Pos, Bessel van der Kolk, Richard Schwartz, Riekje Boswijk-Hummel, Roberto Assagioli, and others
Bodywork: Peter Levine, Wilhelm Reich, Deb Dana, Jos Dolstra, and others
Yoga & Meditation: Hatha, Vinyasa, Yin, Anusara, Vipassanā, Patrick van der Meulen, Gosta van Dam,
Elena Brower, Simon Rowe, David Lurey, Donna Farhi, Jon Kabat‑Zinn, Mooji, and others
I have practiced yoga since 1992 and have been teaching since 2015.
✨ My approach
I work as an integrative therapist with a body‑oriented and energetic focus. Together, we explore the body as a compass – a profound source of information, wisdom, and healing.
What inspires me
I see that the body is a compass. One that continuously guides us toward healing, clarity, and inner strength.
Through gentleness, safety, and presence, I support you in reconnecting with your light.
An integrative approach to healing — uniting psychology, Breathwork, and the wisdom of the body.
Contact & Connection
Would you like to book a session right away?
You can schedule easily via the link below. If the available times don’t suit you, feel free to email me — there are often additional session moments beyond what the calendar shows.
Prefer a complimentary 15-minute introductory call, or would you like to explore what might fit you best? You’re warmly welcome to reach out via email at mirazesa@gmail.com – You’re warmly invited.
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