STAR – Coming Home to yourself`

🌬️ Slow down ☆ Ease your pace. Let your breath deepen. Drop your mind in your body. Feel your body supported by the grounded earth beneath you.

🐚 Tune in ☆ Gently turn your attention inward. Simply be. Listen with curiosity to the sensations, feelings, and rhythms within your body. Gently breathe into what you feel, within the safety you create for yourself.

⭐️ Allow ☆ Soften into your space from which you are kind toward yourself. An openness where you can observe what you experience. Making peace with what you perceive.

❤️ Redirect ☆ Connect with your inner light — your loving, wise Self. Allow your perspective to widen, and your vision to open. Radiate.

STAR is not about fixing or forcing.
It’s about honoring your natural pace and cultivating safety.

An invitation to pause,
to ground in body and breath,
to come close to yourself,
to remain present with what is unfolding now.

In this way, space opens.
To reconnect with your Self, and radiate outward.
And to rediscover the calm and clarity that have always been within you.

☆