Breath as a Key to Transformation
My journey took a powerful turn when I became a certified Transformational Breath® Facilitator in 2017.
Since then, I explore the wisdom of my breath and body every day.
In my sessions, I bring together practical psychology, psychodynamic therapy, and body-oriented therapies — supporting you to deepen self-understanding, bring clarity to your relational dynamics, and release what no longer serves you, so balance and renewed energy can flow.
Body and Mind in Harmony
For four years, I trained at Bambu – Consciousness & Guidance, learning to guide people professionally in the art of living.
I have been trained (among other things) in: Internal Family Systems (IFS), Body Mind Language® (BML), Breathwork, systemic therapy, integrative therapy, character structures / somatic therapy / body-oriented psychotherapy, shadow work, guided visualizations and Lightwork.
Who I Work With
My guidance is for adults who:
🌱 seek more calm, confidence, and emotional balance
🌱 feel stuck due to stress, burnout, or overstimulation
🌱 want to release old patterns or heal unresolved trauma
🌱 wish to live more from the heart and intuition
🌱 want to trust their body as a source of wisdom
🌱 are ready to gain deeper insight into their relationship patterns — including how they connect with themselves and others
Comprehensive Education & Training
– MA in Art History (4 years, university)
– Bambu – Consciousness & Guidance (4 years)
– Transformational Breath® Facilitator (2 years)
– Near completion: BA in Psychosocial Therapy (4 years, practical psychology)
Inspired By
Breathwork: Kasper van der Meulen (biohacking, breathwork), Patrick McKeown (Buteyko, Oxygen Advantage), Stuart Sandeman (breathpod, performance), Judith Kravitz (Transformational Breath®), Dan Brulé (breath mastery), Giten Tonkov (Biodynamic Breathwork), Jim Morningstar (therapeutic breathwork), and others.
Therapy & Psychology: John Welwood (integrating psychology & spirituality), Matt Licata (mindfulness, depth psychology), Eline Brinkhof (systemic work), Joan Pos (body psychotherapy), Gabor Maté (trauma, addiction), Bessel van der Kolk (trauma expert), Richard Schwartz (IFS), Riekje Boswijk-Hummel (emotion therapy), Roberto Assagioli (psychosynthesis), and others.
Somatic & Body-Oriented Practices: Peter Levine (Somatic Experiencing®), Wilhelm Reich (character structures), Deb Dana (Polyvagal Theory), Jos Dolstra (BML), and others.
Yoga & Meditation: Hatha, Vinyasa, Yin, Anusara, Vipassanā, Elena Brower (yoga & meditation), Simon Rowe (embodied yoga), David Lurey (yoga & music), Donna Farhi (breath & yoga), Jon Kabat-Zinn (mindfulness), Mooji (advaita, spirituality), and others. I have been practicing yoga since 1992 and teaching since 2017.
✨ I am a Practical Psychologist, a lightworker, and a therapist rooted in body-oriented practices.
What Drives Me
That the body is a compass — always pointing the way to healing, clarity, and inner strength.
With softness, safety, and presence, I guide you to come closer to your Light.
Welcome, exactly as you are right now
Contact & Connection
Would you like to schedule a session right away? You can easily book through the link below (online calendar). Prefer a complimentary introduction or need another time-slot? Feel free to email me at mirazesa@gmail.com You’re warmly invited.
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Your breath, your body, your life!