🌿 If you’re not sure what suits you right now
We usually begin with a 1-on-1 session of ±60 minutes. Online or in my practice space in Amsterdam.
Together, we explore what is present for you, what you long for, and where you may feel stuck. From there, we attune to the form of guidance that best supports you at this moment.

💫 Breath regulation — when you’re seeking calm, clarity, and practical support with stress, overwhelm, overthinking, or sleep difficulties. These sessions focus on training your breath as an anchor for self-regulation and relaxation, helping your nervous system return to balance.

💫 Therapy supported by your breath — when there is space for deeper inquiry and emotional processing. Allowing your breath to support feeling deeper, being present, and gaining insight. Through dialogue, body awareness, and breath, guided by what naturally arises.

💫 At times, you may choose a Conscious Connected Breathing session or decide to participate in a Breath Journey workshop. This form invites a deeper inner journey, beyond the thinking mind, into an altered state of consciousness. In this space, images, sensations, or inner knowing may emerge and old tension can gently move and release.
The experience of the free flow-of-your-breath can offer a glimpse of what is possible: a source of inspiration, direction, and trust in the transformation unfolding within you.

You don’t need to know anything in advance.
We listen together, and allow the right form to reveal itself.

💫 Contact & Connection
Would you like to book a session right away?
You can schedule easily via the link below. If the available times don’t suit you, feel free to email me, there are often additional session moments beyond what the calendar shows.

Prefer a complimentary 15-minute introductory call, or would you like to explore what might fit you best? You’re warmly welcome to reach out via email at mirazesa@gmail.com