Indiv. Therapy

Therapy expands your awareness. Brings insight and new experiences. Supports change and guides self-regulation. Inspiring you to take care of yourself during every experience in your life.

I guide body-oriented-therapy. For you to feel and see what you weren’t aware of before. We work with your emotions and sensations; using Breathwork to feel deeply into yourself. Unravel narratives that contract you. Regulate the emotions that inhibit you form living your life open and free.

The first essential step is usually about being aware ánd noticing exactly what is going on in your life and body right now. I facilitate safety; Space for your courage and curiosity to invite feeling into what is too tight in your life. Awareness of the mind-body-connection is a powerful key to understanding yourself.

Body-oriented-therapy shifts the story you tell yourself. Opens-up inspiration to alter the way you talk- and relate to yourself, and to people in your life.

When you connect to your essence and see the world from the perspective of your heart, you change the way you live your life.

Allow your breathing to free your emotions.

Matt Licata: “My body is glowing with important data required for the way ahead, my portal to magnificent and creativity living”

Gabor Maté on sensitive people

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