☆ Integrative Breathing is about exploring what contracts you; physically, mentally and emotionally. Also about becoming more aware of how you make sense of your experiences. How the stories you tell yourself influence the way you interact with yourself and with people in your life. Seeing how some of your believes and habits are mechanisms that may have outdated their use. At the same time Integrative Breathing is about experiencing how your body can only reorganise itself when you feel safe.
Circular Breathing sessions are part of this journey, as they can induce images and ideas about what brings you joy and spaciousness. Bringing you wisdom and strength to respond with clarity. Igniting inspiration to transform. Giving you experiences to rewire neural pathways.