Inviting you to do deep-inner-work during a range of breathing sessions: Integrative Breathing explores the narratives of your roots. I encourage you to sense and see deep into your body. For your body and breath reflect how you interact with yourself and with others. Guiding you to inquire after your reactions: your feelings, emotions and beliefs. Space for you to listen to your body and to regulate your system (more). Being inspired to follow your Hearts wisdom.

back to me 2 minutes practice here