Modalities
Per retreat day:
– Deepening the theme
– Experience bases exercises
– Breathwork
– Inner Guidance Breath Journey 2x
– Support and reflection through a group of likeminded people
– Personal Guidance
– Activating Inner Guidance

back to the theme’s

Location: Amsterdam
Time: 10:00 – 16:00
Dates: Sunday October 15th and Sunday October 29th in English
Saturday November 18th and Sunday November 26th in Dutch
Price: € 125 per retreat
Email to apply: mirazesa@gmail.com
max amount of participants: 6-8
Trainers: Mira Vrdoljak (breath therapist) and Kyra Mensink (Psychologist)

The (experience based) exercises are inspired by Alexander Lowen, Jim Morningstar, Giten Tonkov, Anodea Judith, Deb Dana and Eline Brinkhof

You can also book us and we will facilitate this course at your venue!!