indiv. Breathwork

Breathwork is a highly effective healing tool. e.g. to optimise your respiratory system and to reflect on yourself. Fostering relaxation, inspiration, and vitality. And connecting to your essence.

If you long to live your life fully, open your heart, and experience freedom, then Breathwork is for you.

If you want to use Breathwork as a self-reflective tool, you can embark on a Breath Journey; connecting to what’s happening inside. Embracing the full range of your personality and to light-up your transpersonal Self. Igniting vibrancy and love.

Breathwork enhances physical, mental, emotional, and spiritual well-being. A Breath Journey brings emotional clarity. And can give access to an altered state of consciousness. A Breath Journey supports personal growth and reconnects exiled feelings. Breath Journey’s can be quite intense, therefor if you touch big themes, it’s best to combine Breath Journey’s with Therapy. My experience-based Therapy provides safety to gradually unravel deep holding patterns.

☆ All types of Breathwork foster relaxation and health (e.g. Functional breathing and a Breath Journey). Breathing exercises reduce stress; bring wonderful nights of sleep; strengthen your lungs; oxygenate your blood; massage your organs; improve cell regeneration; sustain your digestive system; strengthen your spine; comfort your nervous system; and so on!

© 2024 free your breath . Powered by WordPress. Theme by Viva Themes.