A Breath Journey supports shifting your attention form over-thinking to the clarity of your body. Embracing your ability to embody yourself and enhancing your overall well-being. Participants experience calmness, clarity, vibrancy, and a deep sense of trust.
We use a Conscious Connected Breathing technique. This technique can evoke an altered state of consciousness offering you insights and inspiration beyond your usual state of mind.
A Breath Journey is also an ideal periodical check-up: boosting your immune-system; enhancing cell-regeneration; nourishing when you feel depleted; settling into deep calm; and allowing energy to flow freely again.
The alchemy of a group empowers heart-felt recognition. And offers a reflective mirror. Shifting the way you relate to yourself and therefore to others, brings balance tot your system.
Connecting and celebrating life is love we long for most! You can book me and I’ll facilitate Breathwork with the people you gather yourself.