Therapeutic Breathwork Journey

Therapeutic Breathwork is for you to experience that your own body is your most direct and honest source of inspiration and regulation. Guiding you towards what you need to get calm or energized, and get healing.

During this course you inquire into the way you as a young child experienced -and were introduced to- the psychology of: safety, aliveness, personal worth & power, love & connection, creativity, and inspiration. You will explore your relationship with these themes mentally, physically and spiritually using Breathwork. For breathing with awareness is a powerful self-healing tool to feel and see deeply into (unconscious) sensations. Breathwork widens your perspective and invites you to connect to yourself and others with the softest love and care.

Therapeutic Breathwork offers space to unleash your emotions, and safety to listen to your heart’s true whispers. For you to open-up for life!

Themes per module:

January 26th · Joy & Intuition this module is in English
Trusting to be inspired beyond conventional reference points. What does the self-know, and how to enjoy being yourself- as yourself. Allow your intuition to clearly unfold imagination and flow.

March 14th · Grounding & Safety this module is in Dutch
About being generously welcome and safe. About grounding yourself, relaxing yourself and befriending your nervous system. Coming home in your body; I am here.

March 21st · Flow & Freedom this module is in Dutch
About emotional expression ánd containment. Sensing and identifying your feelings and inner compass. About moving emotions effortlessly. Unleashing your flow. Freeing your movements.

March 30th · Self-worth & Power this module is in Dutch
About defining yourself. Let your natural self be known; shine who you are. About self-esteem, personal power, and playful manifestation.

April 4th · Love & Connection this module is in Dutch
About warm and gentle presence; loving both yourself and the other. Self-acceptance will give you space to listen and connect. Understanding your relational-programming is a key to balanced connections.

April 18th · Truth & Expression this module is in Dutch
Listening to the currents of your system. Perceiving with clarity. Expressing your creativity and voicing your truth. About resonating your creativity.

April 25th · Joy & Intuition this module is in Dutch
Trusting to be inspired beyond conventional reference points. What does the self-know, and how to enjoy being yourself- as yourself. Allow your intuition to clearly unfold imagination and flow.

You will be able to ride the transformative journey on a deep level joining all 6 modules! This includes access to self-regulating tools to practice at home and 6 handouts.

Trainers
Kyra Mensink (Psychologist) and Mira Vrdoljak (Breathwork therapist)

Modalities
Per theme a brief summary of developmental psychology
Emotional Bodywork / Experiencing
Guided Conscious Connected Breathing
Being support by- and reflected in a group of like-minded people

Location & Time
edition 1, Blue Birds East, Louise Wentstraat 186, Amsterdam, Thursday’s 18:30-21:00.
edition 2, Centrum de Roos, PC Hooftstraat 183, Amsterdam, 5x on a Tuesday, 1x on a Thursday 18:30-21:15.

Price € 55 per module (duration of the round 1 module is shorter, price € 52.
Enrollment email us: mirazesa@gmail.com

*The exercises we use are inspired by Alexander Lowen, Jim Morningstar, Giten tonkov, Anodea Judith, Matt Licata, and Deb Dana.

This Therapeutic Breathwork Course is designed for 6- to app. 10 participants. Due to the space at De Roos, we will work with min 6- and max 8 participants during round two.

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