let your breath set you free

Feeling deep Listening

This Journey brings insight into your thoughts and behaviour. Doing inner-work. Shining light on emotions that where once too big to process. Receiving tools to relax your system and wake up parts of you. Giving expression to what you have forgotten about. A course of 4 workshops using the wisdom of your body and your own breath.

Let’s explore your roots. And see how ‘young you’ experienced / experiences love and attention.

From time to time the narratives of our roots, of our family of origin, seem to ‘repress’ parts of us. Sometimes, something seems to keep us away from our natural longing to be there for ourselves. To connect, and to experience joy.

I notice that most of us repeat the way our caregivers connect(ed) to us. I started to inquire, and now see this pattern reflected in the way we connect to others… and reflected in the way we connect to ourselves.

How often do you give yourself loving kindness? Tending to yourself without forcing yourself to be different or holding back parts of you? How often do you allow yourself to stay close? To be with yourself? As yourself? Owning yourself?

Feeling deep Listening is a series of 4 workshops. About feeling-, seeing- and listening to- yourself. You, and 3 fellow travellers, will journey and explore your life. Connecting to 4 elements of vitality:

EarthReclaiming your body as your temple About your physical identity, your right to be here and your right to have. About being welcome and being save. Reclaiming your ground.

WaterSwimming the waters of difference About your emotional identity, your right to feel and your right to enjoy. Being true to your No and from there; true to your Yes. Reclaiming your joy.

FireBurning your way into your power About your I-dentity and your right to act. Defining yourself. Exploring autonomy vs shame and doubt. Reclaiming your right to own yourself.

AirFinding balance in love About self-acceptance and compassion. About being together independently. About your right to love and your right to be loved. Reclaiming your freedom.