☆ During a Breathing Circle you expand your Awareness ☆ Tuning into your system. Getting back to you. Especially supportive if you are very busy, feel worried, stressed or just curious about doing inner-work. Your breath can nourish you when you feel depleted. Breathing with Awareness is also an ideal periodical check-up for it improves your immune-system and supports regeneration.
☆ Guided Breath Awareness
☆ Bringing your attention to present sensations
☆ Befriending your nerves
☆ Allowing your breath and body to be your source of inspiration
Breathing fully and steadily more open, is a way to get back into your body; To slow down and notice your present experience; Perceiving your sensations and thoughts; Permitting yourself to connect with what is, with where you are right now; To be there for yourself and settle into deep calm.