A Breathing Circle both relaxes you and empowers you. ‘Conscious Connected Breathing’ encourages you to shift your attention form your busy mind to the clarity of your body.
‘Conscious Connected Breathing’ supports inviting more balance. Your breath can nourish you when you feel depleted and settle you into deep calm. Your Breath is the number one key to allow energy flowing freely again.
A Breathing Circle is also an ideal periodical check-up. Breathwork improves your immune-system and supports cell-regeneration.
You can book me to facilitate Breathing the Circle of people you gather yourself!
Every Wednesday I guide a one hour Breathing Circle at yogastudio Blue Birds in Amsterdam West.
Book a spot at Mira’s Breathwork & Meditation through eversports, classPass or OneFit.
back to me 2 minutes practice here