‘back to me’ practice

☆ I become more sensitive to my own breathing. Relaxing long breaths out. Offering even more length to my exhalations. And more out. I listen to my own breath. Breathing with awareness*: space in, relaxation out. Breathing in.. and out…

☆ In this space I come back to my centre. Breathing-in loving kindness. Perhaps seeing my -almost reaction. Reconnecting to my Heart.

☆ Asking myself: “What does my body tell me?” Sending breath to the spaces in my body that need my attention most. I listen to my Inner Wisdom and peacefully I affirm what nourishes me. Breathing in deep and relaxing my breath out.

1 ☆ BREATH

2 ☆ SPACE

3 ☆ CLARITY

4 ☆ WISDOM

5 ☆ BALANCE

I AM THE STAR OF MY LIFE

*What about listening to warm music while being with my breath. Hearing the sounds of a song (at least a 2 minute track) close to my Heart.