Back to me

☆ In becoming still I listen to my own breath. Granting myself to be completely aware of my own breath for 2 minutes: Breathing consciously ánd generously in, and relaxing my breath out.

☆ In the space of stillness, I listen to present thoughts and I notice the impact of apparent sensations. From a place of peace I now choose which ones of these thought and sensations are NOT worth connecting myself to!

☆ I can now sense my body on a deeper level. I listen to the voice, sound or sensations of my Inner Wisdom. And I now affirm my wisdom by breathing deep into my heart.

1 ☆ BREATH

2 ☆ SPACE

3 ☆ CLARITY

4 ☆ WISDOM

5 ☆ BALANCE

I AM THE STAR IN MY LIFE