Breathwork

Breathwork is a highly effective tool for self-reflection, personal growth, relaxation ánd vitality: Your breath can relax and inspire you; bring insights, comfort your nervous system, rejuvenate your cells, and connect you to your essence.

Breathwork relieves emotional blockages. Supports letting go of limited beliefs and judgements about yourself and others. Breathwork enhances physical, mental, emotional and spiritual well-being.

If you long to live your life fully; open your heart and experience freedom, then Breathwork is for you.

If you are new to Breathwork, and/or if you want to shine more light on what’s going on in your life, I advise booking private sessions. During 1-on-1 sessions we do personal inner-work. Using Breathwork attuned to your personal situation. Unravelling deep holding patterns. And unfolding the art of enjoying- and mastering your life.

A Breathwork Circle has a different kind of alchemy ready for you: The energy a group offers heart-felt longing for connection and recognition. Moreover, because of the fact that we ‘hurt’ ourselves interacting with others, us interacting with others again is the doorway towards healing. Celebrating life together is what we long for most!

You can also opt for shorter 1-on-1 sessions: During Therapy we talk about what you feel, and feel deeply into what you say:

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